How To Support a Premature Baby’s First Steps?

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Premature babies need extra help to take their first steps. Parents can support them by providing physical and emotional support, helping with range of motion exercises, encouraging practice with walking aids like a gait trainer, and being patient as the baby learns to move.

Physical support is vital for premature babies in their first steps. 

Keep the baby close to provide comfort and security that will help them feel supported. Then, when they’re ready, you can start range of motion exercises like stretching their arms and legs with appropriate resistance according to the baby’s age and developmental stage.

For added stability during practice sessions, use gait trainers, which are special walking aids that keep the baby upright while they learn how to move their feet correctly. 

As long as your child has some trunk control and balance, these can be used safely on soft surfaces like carpets. Make sure to provide plenty of praise and encouragement during practice time and allow them to take breaks if needed.

What Age Is Appropriate for a Range of Motion Exercises?

Range of motion exercises help to foster healthy physical development and should be introduced at the earliest possible age. 

This can vary widely depending on the individual baby, but generally speaking, range of motion exercises should start when a premature baby reaches 40 weeks post-conceptional age. 

The American Academy of Pediatrics (AAP) recommends that doctors evaluate preterm babies as early as 36 weeks post-conceptional age to begin developing an exercise routine tailored to support the baby’s specific needs.

The AAP also advises that a range of motion program should be designed by an experienced professional such as a pediatric physical therapist or occupational therapist knowledgeable about treating preterm infants. 

Following their advice, parents can assist with daily range of motion exercises for their premature baby. These exercises should focus on specific goals, such as increasing joint range of motion, strengthening muscles, and improving posture control. 

In addition, parents should use gentle movements while performing the exercises and be careful to avoid sudden jerky or forceful motions that could potentially cause pain or injury to their baby.

Regularly scheduled follow-up visits with the pediatric physical therapist will help monitor your child’s progress, and appropriate adjustments can be made to their exercise routine as needed. 

Parents must also be aware of any signs of discomfort or distress during range-of-motion activities so that they can stop the action if necessary.

In addition to a range of motion exercises, other activities such as playtime and tummy time are also crucial for premature babies to help build strength, coordination, and motor skills. 

Parents should look for opportunities to interact with their babies during these activities, providing a safe and comforting environment that encourages exploration and learning. 

As their child grows and develops, parents can gradually increase the amount of time dedicated to physical activity while adjusting the intensity level according to their baby’s individual needs. 

How Should Long Practice Sessions With Gait Trainers Last?

Gait trainers should be used in practice sessions of no longer than 20 minutes at a time. This will ensure that the baby is well-rested and can stay focused during their training. 

Parents should also keep an eye on their baby’s physical condition, as any signs of fatigue mean it is time to take a break. During the practice session, provide verbal encouragement and positive reinforcement to help motivate your little one! 

Be sure to give your premature baby lots of physical affection throughout each session. Cuddles are extremely important for a premature baby’s development, especially during gait trainer exercises.

If you have any questions about gait trainers or would like additional information about supporting your premature baby’s first steps, feel free to consult your pediatrician or physical therapist. 

Keeping a premature baby’s first steps is an exciting milestone, but with the correct information and guidance, you can easily ensure that your little one reaches milestones!

Are There Any Risks Associated With Using a Gait Trainer?

Yes, there are potential risks that should be taken into consideration when a gait trainer is used. When using a gait trainer, it is essential to ensure that the child’s feet are being appropriately supported while in the device and that they are strapped securely. 

This is to prevent falls or other accidents, as a premature baby may not possess the same physical strength and coordination as a full-term baby. 

Additionally, parents should be aware of the possibility of tight muscles or contractures in their premature baby’s legs due to prolonged stays in NICU equipment such as incubators. 

What Are Other Aids Suitable To Help Premature Babies Learn How To Walk?

There are a variety of aids available to help premature babies learn how to walk. Walkers, gait trainers, and standing frames can all help promote walking in premature infants. 

Walkers provide a safe environment for preemies to practice taking their first steps. They also offer support should the infant become unsteady on their feet and need something stable to hold onto or lean against. 

Gait trainers are similar but provide additional support around the trunk and pelvis, allowing for better control over balance and movement. Standing frames provide a stable platform from which preemies can develop strength in their legs as they practice standing up from a seated position.

Apart from these aids, it’s also important to ensure your premature baby gets enough physical contact in the form of cuddling, massage, and tummy time.

The more they are exposed to physical touch and movement in their early years, the more likely they will reach their developmental milestones quicker.  

Talk to a healthcare professional for advice on how best to support your preemie during their first steps. You can help them take those all-important first steps with patience and guidance!

Is Massage Therapy Beneficial for Premature Babies Learning How To Walk?

Massage therapy can be beneficial for premature babies learning how to walk. Studies have shown that massage therapy increases movement in the body and encourages healthy nerve functioning and muscle tone development, both of which are important for a premature baby’s ability to move. 

Massage can also reduce stress levels, regulate breathing patterns, improve sleep cycles and provide overall relaxation. These factors are essential for a premature baby’s well-being as they learn how to take their first steps. 

When done correctly, massage not only provides physical benefits but psychological benefits as well. In addition, it can help build trust between the caregiver and the infant.

Massage should be done carefully and gradually with light pressure. Parents should never massage infants in dangerous or uncomfortable positions as this could lead to injury or discomfort.

When used correctly and in conjunction with other supportive measures, massage therapy can be a powerful tool for premature babies learning how to walk.

It provides physical and psychological benefits that can help build confidence in the infant’s ability to move while giving an overall sense of comfort and relaxation. 


It is up to parents, doctors, and caregivers to decide whether massage therapy is the right choice for their baby. 

With careful consideration and professional guidance, massage therapy can be a valuable addition to any premature baby’s first steps.

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Joanne Hebert

Joanne Hebert

My name is Joanne Hebert, I am 41 years old, and this is my Baby Walkers blog!
My twin baby boys had just reached the age of 13 months and started to walk all by themselves. I am so relieved!

About Me

As a mother of 2, I know how important it is to help your baby walk as soon as possible. Their whole development depends on it.
So when my younger daughter was born, I started looking into walkers and just loved the research of it. I want to share with you everything I learned right here.

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